5 things you should be doing during self-quarantine

If you haven’t heard anything over the past four-five months, we are almost certain that you’ve heard the words ‘COVID-19’ and ‘self-quarantine’ more than 10 times per day. Recommended by the World Health Organization as one of the most effective methods to slow the spread of the novel coronavirus, self-quarantine advisories have since been pushed by country leaders across the globe. Despite the abundance of messages, some persons still have not cemented the concept just yet while others are at a loss as to what is next. But not to worry, here are a few simple practices to adopt to keep safe during this time: 

1. Monitor Yourself: It is important to regularly check your body temperature and watch for signs of a fever and respiratory illness, such as cough or shortness of breath which are symptoms of COVID-19. Even if you are not experiencing COVID-19 symptoms, it’s important to follow these measures for the full quarantine or isolation period. You can learn about health issues more on this site and get the best treatments here.
2. Maintain proper hygiene: Wash your hands with soap and water for at least 20 seconds when able to, if not, use an alcohol-based hand sanitizer. Ensure that frequently touched surfaces such as switches, doorknobs and handles are cleaned at least 3 times daily. Here are the Best house cleaning services Toronto that can be used at any situations. Do not share dishes, utensils, towels, or other personal items with other people in your household. After using these items, they should be washed thoroughly with soap and water. 
3. Order in: In the digital age, pretty much everything can be ordered online and delivered! Take advantage of these services by doing online grocery shopping, getting that favourite restaurant meal delivered all to the comfort of your own home!
4. Stay home: Reduce your out-of-home activity unless it is to acquire essential items, this also means not physically attending school or work and having guests at your house. At the same time, if you do finding the need to leave home, ensure that you wear a mouth and nose covering mask, avoid public transportation, ride-sharing, and taxis.
5. Maintain good physical and mental health: Staying active will keep you both mentally and physically healthy during your quarantine. Exercise triggers the release of endorphins which boosts your overall mood and happiness. Try some in-home workout activities to avoid physical contact with others, walking up a few flights of stairs, or having a dance party in your room can also be helpful. Stay in contact with friends and family virtually through video chats or phone calls. 

It is imperative that we all play our part to slow the spread of this virus to save lives. Want more information? Visit http://www.loopjamaica.com/category/loopjamaica-coronavirus.